A Tribute to My Godfather

In my family, it was a great honor to be chosen as a Godfather, which Oxford Dictionary defines as “a man who presents a child at baptism and promises to take responsibility for their religious education,” or more simply “a man who is influential.” It is the second definition that most accurately described my Godfather. When I recently learned of Uncle Ken’s passing, snapshots of memories began to parade in my mind like a slide show in slow motion—lingering  long enough for me to realize how much he had influenced my life, even though I didn’t see him often.

First, there were the childhood Christmas gifts he sent that made my too-cautious grandma wince and my mother roll her eyes: a skateboard, a riding toy designed to look like a race car, a Pogo stick. They all suggested that I take a little adventure, but I was drawn to the Pogo stick on which I logged over a thousand hops each time I climbed on. Soon the rubber bottom wore off, and the metal end created little divots in our driveway. I was fascinated that my consistency had worn down concrete! It should be no surprise that I grew up to be a person who likes to take life slow and steady. Unlike my Uncle Ken who enjoyed taking risks, the true gift he gave was to remind me to step out of my comfort zone, and when I do there will be new adventures.

My next memory was of Buck’s Lake in California, where my uncle taught me to water ski. He had mastered slalom water skiing, and was a sight to behold as he dipped his 6 ft. 6in. frame precariously to the water, touching his shoulder to the spray as he crossed the wake. I myself preferred to stay on two skis behind the predictable bumps of the boat. “Nanc, we could have driven to Chicago by now,” he would complain before turning the motor off to let me know it was someone else’s turn to ski. Several years later, I actually did learn to cross the wake and thought about calling my uncle to share this accomplishment. However, even though I never gave him an opportunity to say it, I feared his next challenge: “Great, now you can learn to slalom like me.”

Despite living on opposite ends of the country, stories of my uncle’s life became a quiet motivator to me. When we did see each other, he was always full of energy, sharing his endless knowledge about holistic health and his latest lifestyle change. He had a quick wit and an amazing ability to share little wisdom snippets just by asking a question. He offered a subtle empathy that inspired me to call him long distance, during a particularly difficult time in my life. I remember how he listened and extended his gift of insight. It was a trait I admired and wanted to emulate.

I believe we honor the people in our lives when we reflect on their influence, recall our shared experiences and identify what we have learned from them. My Uncle Ken taught me to always be open to new adventure and to consider “dropping a ski.” While I might only be able do this figuratively, I think he would be proud and encourage all of us to do the same.

 

Journal Reflection:

Who is someone who has/is influencing your life?

Describe him/her and the lessons you are learning.

                         What would “dropping a ski” look like for you?

Thanksgiving Visit from Mom

I glance down at the floor after completing my meditation and spot the Chicken Soup for the Woman’s Soul book lying there.  I must have grabbed it off the shelf when I decided to help a client prepare a submission for an upcoming book. “Hmm……maybe I should read a few stories….”

The book already has a marker in it, so I turn to this page and begin reading “Gift of Gab.”  In the story, a woman describes her mother’s propensity for talking to strangers and I remember my own mom doing this when she was alive. My smile of recognition transforms into a gift as I read that her mother was “browsing through handbags at Marshall Fields.” My eyes fill with tears and my heart begins to tingle.

Seeing the reference to the Chicago based department store where my mom worked for decades was a sign from her that she was still close by and sending her love.  Someone else would call this coincidence but it is our power of belief that makes a miracle. A symbol that has a unique meaning to us often carries a message we need to hear.

My mom was a loyal employee of a once thriving business that was bought out years ago. Most people have never heard of Marshall Fields, but in our family it was an icon for my mother.  To “happen upon” this story at this time, was a way for her to wish me a “Happy Thanksgiving” and send a hug that transcends the distance between us.

Our loved ones often send their love during the holidays.  If you are open and observant, you may receive a message in an unexpected place.  If you do, I hope that you take a few minutes to write down your story.

Do Entrepreneurs Value Wisdom-A Call to Action

What would happen if we brought together all the innovative entrepreneurs in your region for an inter-generational dialogue around the subject of wisdom? Would you want to lend your voice to the discussion? In Rochester, NY I have heard boomers say they are interested in the perspective of millennials; while millennials question whether older generations value what they have to say. As I imagined what a conversation between the generations would sound like, I decided to create a survey to gather people’s thoughts and beliefs about the need for wisdom.

Psychologists define wisdom as an integration of knowledge and experience, that when combined with deep understanding can lead to the development of optimism when facing the uncertainties of life. This caught my attention for its application in the business world and for anyone innovating new ideas, since both optimism and the ability to navigate uncertainty is needed to be successful. Yet some questions also arose for me:

  • How many of us actually use our accumulated knowledge and what we’ve learned from our life experiences to make wise decisions?
  • Do we care about wisdom and have confidence in a process that may require us to slow down and reflect on what is important?
  • Are people who are grounded in a deep sense of understanding about their life choices more optimistic and ready to ride the waves of uncertainty?
  • Is wisdom needed in our workplaces and is it a crucial resource for entrepreneurs and those who may be trying to find creative solutions to complex problems?

Through my business Wisdom Writing, I have had the opportunity to help people learn how to use personal writing techniques to examine subjects of deep importance to them. My decades of work in human services allowed me to meet many people who profoundly care about the Rochester region and enabling growth–not only in technology and innovative businesses, but in diversity, inclusion and service equity.

I know what I believe about the need for wisdom today, but I am looking to understand the perspectives of leaders, innovators and entrepreneurs who are shaping the future of our community. Wouldn’t it be inspiring if your home town became known as a region generating wise action? To make this a reality, we may first need to consider what wisdom means to us.

Would you be willing to take five minutes and share your thoughts? Click here to complete the survey.

Preparing for Winter Reflection-Five Questions to Ponder While Raking Leaves

Leaves continuously fall from the trees in my yard and cover every inch of the once green grass.  Despite my effort to keep raking them up, the task once completed is immediately disrupted by the wind.  As the temperature turns colder, the once friendly “gentle breeze” has morphed into a stinging, biting air insect that whips me around and sends a deep shiver into my soul.  I wrap my jacket more tightly around me and reflect on how I am preparing for winter.

Like the leaves, there is so much swirling around inside me:

  • How is the year unfolding?  I recall it began with high hopes being tested during the harsh winter, yielding to new growth in spring and the tending of my garden in summer-both literally and figuratively.
  • What am I learning about myself as I respond to the life events of each season?  
  • With the advent of fall, what do I need to shed so the cycle can begin again?

These are not questions to answer in a single sitting, but ones that I carry within me as I rake and store outdoor supplies.  I notice the trees that are already bare and they whisper that it is painful to let go.  A few of the leaves are still clinging and they remind me of another question to ponder:

  • What am I still holding on to?

My journal writing process helps me discover what I need to bring inside and allow to incubate during the winter months. Preparing for winter reflection includes the awareness that I need to be gentle with myself as I write with difficult questions. The winter chill will be softened not only by the glow of a candle, an afghan wrapped around my shoulders and a hot cup of something delightful sitting next to my chair, but by the knowledge that answers I am seeking reveal themselves when I least expect them.  So I will sit in the atmosphere that I create to simulate a warm summer breeze and then pick up my pen to write the emerging future. It may be found in the question of winter’s deep reflection:

  • What lies beneath the surface that is awaiting to be born?

I invite you to spend time with these questions and consider how the changing seasons mirror the process of transformation that each of us experience as we grow and change in our lives.  

If you are interested in developing a journal writing practice to help you explore what is important to you, please contact me.

 

Your “Write” to a Satisfying Retirement

When you think about retirement, are you looking forward to a happy stress-free time of doing “what you please” or are you irritated with the AARP cards that come in the mail, reminding you that you’re getting older? Retirement can bring with it a range of emotions, primarily because of the storyline we associate with it.

For some, retirement can feel like a “great escape” – a gateway from monotony, pragmatism and functionality that played an important but not necessarily an always fulfilling role in paying the bills. 

On the other hand, the predictability and structure of a job with a set schedule could very well be what others miss most in retirement. For them, it could feel like a slippery slope from a life of purpose and legacy into one of ambiguity, which is an uncomfortable place to be.

No matter how we envision retirement, there’s a letting go process involved: letting go of how we defined our usefulness in order to adopt a new self-identity; letting go of the need for certainty in order to embrace adventure; or perhaps letting go of what we thought we would have accomplished before retirement so we can imagine life in its next stage.

Studies show that the following contribute to contentment in retirement: 

  • Engaging in meaningful activity with a sense of purpose, accomplishment and social support;
  • Shaping one's self -identity on several factors in addition to one's work; and,
  • Having the flexibility to choose when to retire

My work as a recreation therapist and journal writing instructor has borne witness to the research results mentioned above as I guide people to achieve a healthy work-life balance. By using writing to identify what is important to us, we form a foundation of meaning around our plans for the future.

Whether we’re in retirement already or approaching it in a year or two or in twenty years, we can consider some great questions to help us achieve our “right” to a satisfying retirement. For example:

Who am I outside of my work role?

What gives me a sense of purpose?

What is my passion—or what would I do if money were no object?

How do I stay motivated, inspired and engaged in my life activities?

With whom do I want to spend my time?

You can “write” your way to a satisfying retirement by reflecting on the questions above (or similar ones that might come to mind for you). If you do put pen to paper or tap at a keyboard – and I hope you will – a couple of thoughts:

  1. Give yourself permission to write without judgment and let your thoughts flow. One of the greatest barriers to our inner wisdom, creativity and satisfaction is the inner critic that limits our thoughts to those that are judged as correct.  Writing quickly can help you outrun the inner critic to reveal what’s most important to you.
  2. For each question you choose, free-write your response for five minutes with no editing Doing so gives access to our deeper and sometimes untapped thoughts – our inner wisdom that we may often miss if life stays at the surface too much, too often. This kind of writing that I call “wisdom writing” may even reveal “dream fragments,” which appear as random thoughts. Yet, they actually communicate what we most truly desire.

As you learn to let your intentions guide your action you indeed begin to “write your way to a satisfying retirement” one that is your “right” -- an amazing reflection of your hopes and dreams.

P.S. – One of the advantages of working with a trained facilitator is that it creates space to focus on you. The opportunity to share and receive suggestions on how to expand your writing process, not only can enhance your ability to access inner wisdom, but it can help you enjoy a rich experience with like-minded people committed to a value of personal growth.  

If you would like to learn more about facilitated wisdom writing, click here to provide your contact information.

Mom’s Holy Week-April 14-21, 2002

Today is April 14, 2017.  It is poignant that it is Good Friday and a beautiful, sun-shiny day.  No matter what is going on in my life, I always know when it is Holy Week.  I could be on a desert island with only the rising and setting of the sun to guide my days and I would still feel it in my bones.  My mother’s last birthday on earth was on Good Friday in 2002.  It was one month before she would enter the final phase of a three year trek with pancreatic cancer.  I planned to travel to Chicago to care for her and had no idea how long I would be gone.  I was determined to stay with my mom until she passed even though she didn’t want me to be away from my family for an extensive time.

As the days unfolded I recorded them with ten minute entries in my journal.  The words written on those pages spark my memory and show me how her experience mirrored the events of a figurative Holy Week, the days leading up to the celebration of Easter.  Since this was my mom’s favorite holiday, it is a fitting ending to her life.  Here is a glimpse into:

Mom’s Holy Week:  April 14-21, 2002

  • My arrival on Sunday: Mom is upbeat and energetic as she eagerly made plans to celebrate my sister-in-law’s birthday the following weekend.  It is a day full of celebration just like Palm Sunday. 
  • Monday-The Last Supper: I met the hospice nurse today and she remarked how good mom looks…. At 4:00 p.m. mom wanted dinner, which was unusual because she had eaten a late lunch, but she pulled out all the leftovers from last night and thoroughly enjoyed what ended up being her last meal.
  • Tuesday-The Betrayal of her Body: Mom falls in the middle of the night/early morning and we lay on the bathroom floor together until help arrives.  “Oh God help me,” she prays.
  • Wednesday-Birthday of beloved son: Mom’s whole face lights up when she sees my brother come in to the room.  It is his birthday.  She strokes his cheek and says “I’m so glad you made it.”
  • Thursday-Mom’s decline was so sudden like that of the ruby-colored tulips that wilted in her room. The medication is beginning to take effect and she smiles weakly when visitors come to see her.  I wish I were a nurse.
  • Friday-Mom and dad share a moment that shows me that she has forgiven him for past hurts.
  • Saturday—I am alone with mom in the quiet incubation of her room. She is unresponsive to me but I read to her from the book of letters that had been written by us to express our love and gratitude to her.  It was by her bedside.  She must have read them often.
  • Sunday—It is now 9:10 PM. This morning mom’s breathing became labored and I called hospice to ask what I should do.  Following their instruction to count her respirations, my sister called our brothers to “come quickly.”  When we were all around her bedside, mom took her last breath and entered her New Life.  It was 12:40 PM   (Note:  From this point forward I always put the time of my journal entries next to the date).

It was symbolic to me that my mom died one week after my arrival.  Following the Holy Week metaphor, it would have been like Easter Sunday.  Since it was also the day that we were going to celebrate my sister-in-law’s birthday, the food was already prepared.  This is so typical of my mom to plan for our meal.

Writing in my journal allowed me to record precious memories at the time they happened, while re-reading the entries years later enables me to see connections that I might miss.  For example, even though I wasn't expecting my mom to go so quickly when I arrived in Chicago to care for her, my journal writing process revealed a moment of intuitive insight 2.5 years earlier in which I reflected:

"Mom is doing so well and I told my brother-in-law that I thought she would continue like this until the decline toward death and then it would be fast (not gradual).  I know that this is what she prays for and I hope that she gets what she wants."  (September 21, 1999)

The events and reflections recorded in my journal not only honor my mom's memory, but help me to experience her presence even today.  For instance, recently I found a listing of a Catholic Mass schedule taped in my journal that showed I had a Mass said for my mom on April 18th.  I smiled, and felt a slight tingle fill my heart because her great-grandson was born several years later on April 18, 2014.  It was Good Friday.

 

If you would like to learn more about how to use journal writing to record your memories, please contact me.

Why Write a Family Portrait?-The Value of Family Storytelling

Family stories help us understand who we are.

As part of our 2 ½ year old grandson’s bedtime ritual, he loves to hear the names of his family members recited in a story or nursery rhyme.  Recognizing who belongs with whom, he knows that Aunt Lindsay goes with Uncle Jason and Nanny goes with Pop Pop.  He even remembers the names of relatives he sees on rare occasions and will let us know if we leave anyone out. We sometimes sing the names as a fun song, and he always asks for “more family” when the list has been exhausted.  Instinctively, he responds to the stories and songs like a security blanket being woven around his young life.   

Children and adolescents benefit from family storytelling.

According to a study by Duke and Fivusch of Emory University, children who knew a lot about their family history also scored high for levels of self-esteem and feelings of control and capability.  In addition, Elaine Reese, Professor of Psychology at the University of Otago in New Zealand reports the following benefits of family storytelling:   

  • Preschoolers show an increase in rich vocabulary and understanding the emotions of others
  • Pre-teens demonstrate solid self-concepts
  • Adolescents experience low rates of depression and anxiety

Children and teenagers clearly benefit from belonging to something bigger than themselves and being part of a “strong intergenerational self,” as described by Duke and Fivusch.  

What is the value to adults--the ones telling the story?

Transforming our family memories into a meaningful story is not only a gift to the next generation, but it is one we give to ourselves. By examining our relationship to the people who have formed and shaped our values, we begin to define our resilience and character.  We can also learn to see the humor in our experiences and identify the support that has helped us cope in difficult situations. This is especially important for those of us who grew up in dysfunctional families.  The search for meaning and healing may have broadened our definition of who we consider to be “family,” so including these special people adds depth to our story. 

Learning to write the stories that make up your family portrait involves a willingness to explore.   Being guided to a number of simple writing techniques will help you identify the lessons learned so the storytelling develops meaning.  Since you are the author of these stories, you are the one to determine what and if you wish to share and assemble into an album of written portraits that reflect the richness of your family’s shared experience.

For information about our next workshop, click here.

To Share or Not to Share?

In this time of think and click communication, whether we share or not share is important to question.  We have seen how easy access to ranting on social media can stir up a hornet’s nest of stinging thoughts.  We just react and then go about our business while the bite pain throbs where we have been stung.  Sometimes the rant continues in our head until we notice that we haven’t been paying attention to what we are doing.  Often we return to the social media site, rather than stay with the discomfort.  We send more thoughts out into the world to relieve the pressure we feel within ourselves.

This is where, I would suggest reflective writing.  Even if you are not interested in joining those of us who keep a personal journal, you can still practice techniques that provide an outlet for strong emotions.  They can be written on a blank sheet of paper and later ceremoniously discarded.  Here are a couple of suggestions to try the next time a social media post has your internal anger meter filling up like Bruce Banner before he becomes the Hulk .

  • Flow-write for 5 minutes. Set a timer, pick up a pen and paper or tap at a keyboard (not a social media site) and let yourself write whatever thoughts are coming into your head.  Do not censor or edit–just get it out!
  • Re-read what you have written and add this sentence: “When I re-read this, I notice, I am aware of….”  Write for another 3-5 minutes.
  • Think of someone in your life, who expresses opinions you respect. Someone who usually offers you calm, rational advice.  What would this person say to you right now?  Write this response.
  • Identify what you have learned about yourself in this writing exercise. If there is a lesson here that you wish to share, discuss it with someone you trust before you consider posting it.  If your writing contains a message that is of value for others to read, it will only be made clearer by this process.  Don’t forget to discard the rant!

Journal Writing: Yardwork Ritual Captures Mindfulness

Yesterday’s mild temperatures allowed me to work in the yard and participate in a closing ritual that helped me to stop clinging to summer.  I put away all of the garden tchotchke (pronounced chachki).  They are decorative, sentimental knick-knacks with little purpose, other than to fill my yard with whimsical color.  Demonstrating a desire to honor a season that I thoroughly enjoyed, I worked with the same reverence as when I store my holiday decorations.  I moved about with mindful intention and peacefully removed dirt and grime from items that had been stuck in the ground or hanging from trees.

When the cleanup process was complete, there was still a beautiful begonia plant left to reign as a reminder of the lingering summer that refused to leave my heart.  I wondered how long I would be able to count on the bright orange blossoms to greet me in the morning?  A little internet research revealed that I could bring the plant inside.  It seemed like a fitting tribute to the colorful blooms that had delighted me since June.

Yet as I continued to reflect on my ritual of bringing in the garden tchotchke, I realized that it won’t be long before my backyard is covered with a soft blanket of snow.  I will sit wrapped in a quilt and marvel at the twinkling frozen beauty.  Each season has its own splendor to uncover.  As I immerse myself in it, I often hate to see it depart.  My closing rituals help me to move on, to stop clinging to what was, to respect the period of transition and to appreciate the next precious moment of the season I am in.  So what am I doing to experience Autumn?

Journal Writing Technique

The entry above is an example of a Captured Moment, a form of descriptive writing that freezes a moment in time.  It can be written as an event is happening or as a memory of something that has already happened.  I combined the Captured Moment technique with Reflection, statements that describe the meaning of the experience for me.

When I re-read my journal entry, I was moved by the suggestion to appreciate “the season that I am in.”  In response, I took a walk in the cool fall air, felt the crunching of leaves beneath my feet and viewed the changing colors of the trees along the Erie Canal.  I was truly in the present moment and my heart swelled with the grace of Autumn.

A Captured Moment with Jon Kabat-Zinn

“So why are you here?” she heard him say as his eyes scanned the balcony and floor level of the Hochstein School of Music. The words filled her being, a response was felt in her strongly beating heart, and her mind formed the word — Connection. She sat in a meditative posture and let the stillness steep deeply within.  Her gaze became a blend of colors that melted onto the stage.

He asked the question again a bit more fervently, “Why are you really here?” She heard his voice from a distance, a sound forming syllables of meaning that simply expanded her initial answer —  C o n n e c t i o n.  She continued to sit and let this be, even though her brain wanted to begin defining what this meant to her:  To be united with the energy of the people around me and to receive sustenance from others who share my values…. Fortunately, these words did not surface- just the steadiness of connection that did not care to be defined.

She heard him ask for the third time, “So why are you really, really, really here?” Laughter echoed in the room; it vibrated in her heart as she sat rooted in her seat. Only a single word was pulsing through her — Connection.  Not much else mattered in that present moment, so she took a deep breath and rested in it.

Journal Technique

The entry above is an example of a Captured Moment, a form of descriptive writing that freezes a moment in time.  It can be written as an event is happening or as a memory of something that has already happened.  The writing generally includes sensory detail of an event that is felt intensely and becomes like a snapshot in a photo album.

The morning following the lecture by Jon Kabat Zinn, I sat down to write in my journal and remembered the experience of his opening meditation.  I decided to record it because the memory of being fully immersed in the present moment was fresh and meaningful.  I wrote in third person because I love this technique and also to allow a reader to imagine being in my seat.